To be Happy = To be Healthy

Watching the sunset , playing with a cute child , looking at your lover's eyes , etc.

Everyone feels happy in a different way other than anybody else But finally all of them will gain the benefits of being happy.

Now, I'd like to mention some of those benefits to you just to know how much it is important to be happy for your own health.

1st of all , happiness equals high endorphins in medicine & those endorphins were proved to strengthen the natural killer cells which means promoting your immune system . It decreases the pain as well. Do you know that laughter is 100 times more potent than any other morphine we can make synthetically?

On the other side, happiness promotes a better mental health , lowers your blood pressure , reduces the impact of stress , increases your motivation level , protects you against various heart diseases .

It was also proved that happier people live longer.

Now, why do u deprive your body from gaining such benefits ?!

To get all this benefits & much more, all you should do is to find what really makes you happy & do it.

Finally, I wish you Happiness or shall I say I wish you Health ;)