If you are overweight then what are you waiting for ?!
Use those ten secrets to defeat it :-
Use those ten secrets to defeat it :-
1- Don't cut out all the food you enjoy. If you restricted yourself to just fruits and vegetables, you will give up very quickly. You can eat all your favorite food but in another form like olive oil instead of butter and low fat cheese, etc. Try to decrease your fat intake for no more than 20 grams per day.
2- Turn off the TV. Scientists at the University of Massachusetts found that people who watch TV during a meal consume, on average, 288 more calories than those who don't eat with the tube on.
3- Scramble your breakfast. People who ate eggs in the morning instead of a bagel consumed 264 fewer calories the rest of the day, according to a Saint Louis University study. That’s because protein is more filling than carbohydrates. And choose rye (not wheat) bread for breakfast toast. Swedish researchers found that rye eaters were more full 8 hours after breakfast than wheat-bread eaters.
4- Break up your meals into 5 or 6 smaller ones.This will help speed up your metabolism and keep you from getting too hungry in between meals.
5- Don’t eat that late night snack.Try not to eat for at least 2 hours before going to bed.
6- Do exercise more regular, longer or harder. If you don't have much time for exercise, you can simply change your life style a bit like climbing stairs instead of elevator, walking instead of driving or even playing games with some kids.
7- Hang out with just skinny people and you'll pick up on their habits for staying slim. You don't have to dump all of your overweight friends, you just shouldn't let their bad habits influence you. But as they always say, If you hang out with 9 rich people, you'll probably end up being the 10th rich person and the same goes true for losing weight.
8- Keep reminding yourself why you want to lose weight to motivate yourself more and more.
9- Set deadlines then reward yourself by buying a new dress or whatever you like.
10- Reduce how much alcohol you drink .Avoid stress, frustration, and boredom. If you are depressed, seek medical treatment. That will all prevent gaining more weight.
Finally,I hope they will work.I wish you all a healthy slim body :)
