10Tips to reach Maximum Ejaculation

1-Drink more fluids because the amount of semen that is released in an ejaculation is related to the volume of fluids that are previously taken.The body needs two liters of water a day to function properly. Drinking more fluids will increase your semen expulsion

2-Drink lots of milk. The lactose and fructose in milk will also improve the quality of the ejaculate and increase volume of the ejaculate

3-Avoid wearing tight underwear because the ideal temperature for semen and sperm is slightly lower than normal body temperature. This explains why the scrotum is on the outside of the body. Tight underwear will increase the scrotal temperature, thereby decreasing sperm and semen levels.

4-Avoid sitting with legs crossed. This also affects the sperm and semen volumes to a great extent. By squashing the scrotal area against the warm body, will increase temperature above the required normal range.

5-Get rid of bad habits like smoking, alcohol consumption, etc. Even two Alcohol drinks a day will have long-term effects on sperm production

6-Exercise regularly

7-Eat Nutritious Food. Diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods. Reduce caffeine intake

8-Lose any excess weight that may cause testosterone/estrogen imbalances

9-Reduce stress levels by learning relaxation techniques. Keep your mind and body healthy by regular practice of Yoga for example

10-Make love in the Early Morning or afternoon. Sperm levels are often highest in the Mornings

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Do & Don't while having Nose Bleeding\Epistaxis

You should do:-
1-Sit down & Lean forward with head slightly flexed
2-Keep your head higher than the level of your heart
3-Compress the nose between your thumb and index finger
4-Put ice to your forehead to induce reflex vasoconstriction
5-Keep in the previous position for 5-10 minutes, usually the bleeding stops
6-Repeat as necessary until the nose has stopped bleeding
7-If the bleeding was severe or a shock happened (rapid pulse, low blood pressure, severe pallor, cold extremities) ,then consult a doctor immediately

You should NOT :-
1-Lean back or tilt your head back because that allows the blood to run back into your sinuses and throat and can cause gagging or inhaling the blood
2- Put your head between your legs because that will increase bleeding
3- Blow your nose or put anything into it. If you have to sneeze, open your mouth so that the air will escape out the mouth and not through the nose

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Chemistry Of Love

Have you ever wondered why your heart beats increase suddenly till you feel that your heart will jump out of its skeletal cage when your loved one crosses your visual field?That's happened because love has its chemistry that affects all of us and i wanna give you a hint about what actually happens in your body

First of all,the anatomic regions essential for perception and activation of love appear to involve the limbic areas in the brain , and in many ways , love is an unconscious, automatic process
When you are attracted to somebody, a virtual explosion of adrenaline-like neurotransmitters gush forth. Also,dopamine and nor-epinephrine are involved in that chemistry,they are the chemical cousins of amphetamines. Dopamine makes you feel good and nor-epinephrine stimulates the production of adrenaline. It makes your heart race. It was also proved that their high levels are responsible for short-term memory, hyperactivity, sleeplessness and goal-oriented behavior

Those chemicals combine to give us that chemistry. That's why new lovers feel euphoric and energized, and float on air. It is also why new lovers can make love for hours and talk all night for weeks or even years

Finally,I wish you all REAL love <3

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Breastfeeding protects against Breast Cancer

As we all know ,high levels of Estrogen is the main cause behind breast cancer , Breastfeeding was proved to reduce woman's lifetime Estrogen exposure through two ways, Number 1 is delaying the onset of ovulation and Number 2 is decreasing the level of Estrogen itself which means reducing the risk of breast cancer.

On the other hand, there is also some evidence that breastfeeding causes physical changes in breast cells that may make them more resistant to the mutations that can lead to cancer.

Another theory is that fat-soluble carcinogens and pollutants are not stored as efficiently in lactating breasts.

Last but not least , Breastfeeding is a mother's gift to herself, her baby and the earth.

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Watch Out !

There are dangerous signals which you may ignore & then waking up on a 3^rd degree malignancy, so please watch out .. Here are some of these dangerous signs ;

1-Unexplained loss of weight

2-A persistent cough or hoarseness of voice

3-A change in a wart or a mole

4-A persistent change in digestive & bowel habits

5-A lump or a hard area in the breast

6-Blood loss from any natural orifice

7-An excessive loss of menstrual blood or loss of blood outside the usual dates

8-A swelling or a sore that does not get better

If you have one of those warning signs, please consult your doctor & remember that early discovery always means better prognosis.

I wish you all good health, my lovely readers :)

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To be Happy = To be Healthy

Watching the sunset , playing with a cute child , looking at your lover's eyes , etc.

Everyone feels happy in a different way other than anybody else But finally all of them will gain the benefits of being happy.

Now, I'd like to mention some of those benefits to you just to know how much it is important to be happy for your own health.

1st of all , happiness equals high endorphins in medicine & those endorphins were proved to strengthen the natural killer cells which means promoting your immune system . It decreases the pain as well. Do you know that laughter is 100 times more potent than any other morphine we can make synthetically?

On the other side, happiness promotes a better mental health , lowers your blood pressure , reduces the impact of stress , increases your motivation level , protects you against various heart diseases .

It was also proved that happier people live longer.

Now, why do u deprive your body from gaining such benefits ?!

To get all this benefits & much more, all you should do is to find what really makes you happy & do it.

Finally, I wish you Happiness or shall I say I wish you Health ;)

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