If you are overweight then what are you waiting for ?!
Use those ten secrets to defeat it :-
Use those ten secrets to defeat it :-
1- Don't cut out all the food you enjoy. If you restricted yourself to just fruits and vegetables, you will give up very quickly. You can eat all your favorite food but in another form like olive oil instead of butter and low fat cheese, etc. Try to decrease your fat intake for no more than 20 grams per day.
2- Turn off the TV. Scientists at the University of Massachusetts found that people who watch TV during a meal consume, on average, 288 more calories than those who don't eat with the tube on.
3- Scramble your breakfast. People who ate eggs in the morning instead of a bagel consumed 264 fewer calories the rest of the day, according to a Saint Louis University study. That’s because protein is more filling than carbohydrates. And choose rye (not wheat) bread for breakfast toast. Swedish researchers found that rye eaters were more full 8 hours after breakfast than wheat-bread eaters.
4- Break up your meals into 5 or 6 smaller ones.This will help speed up your metabolism and keep you from getting too hungry in between meals.
5- Don’t eat that late night snack.Try not to eat for at least 2 hours before going to bed.
6- Do exercise more regular, longer or harder. If you don't have much time for exercise, you can simply change your life style a bit like climbing stairs instead of elevator, walking instead of driving or even playing games with some kids.
7- Hang out with just skinny people and you'll pick up on their habits for staying slim. You don't have to dump all of your overweight friends, you just shouldn't let their bad habits influence you. But as they always say, If you hang out with 9 rich people, you'll probably end up being the 10th rich person and the same goes true for losing weight.
8- Keep reminding yourself why you want to lose weight to motivate yourself more and more.
9- Set deadlines then reward yourself by buying a new dress or whatever you like.
10- Reduce how much alcohol you drink .Avoid stress, frustration, and boredom. If you are depressed, seek medical treatment. That will all prevent gaining more weight.
Finally,I hope they will work.I wish you all a healthy slim body :)
10 comments:
thanks :) i think u should remind or warn about "sugar" too doctor aya :) it's the second thing after eating fat i guess, isnt it? ;)
yeah but you can eat whatever you want in small amounts while you are just watching out your calories ...
then for ex. if my calory limit is 1500cal per day and if i eat only 1500 cal sugar in a day, do i lose weight? :))
look,
For every Kg of body weight 1.3 Calories is required every hour. (A person weighing 50Kg would require 1.3 × 24hrs × 50Kg = 1560 Calories/day)
And like fuel for a car, the energy we need has to be blended. The blend that we require is as follows:
* 57% Carbohydrates (sugar, sweets, bread, cakes)
* 30% Fats (dairy products, oil)
* 13% Protein (eggs, milk, meat, poultry, fish)
The energy yield per gram is as follows: Carbohydrate - 4 Calories, Fats - 9 Calories and Protein - 4 Calories.
So you can calculate how many grams of Carbohydrate ,protein & fats you should take per day & eat them. But, again you can't eat only sugar.You should take all your requirements to be healthy & you should not exceed your calories limits in order not to be overweight.And to lose weight you should decrease your calorie intake per day & do exercise to get rid of your fat & a combination of calorie-reduction and increased exercise makes weight loss easier to sustain.
I hope that you got it.Good Luck :)
good luck???! :)) okay.. i got them allllllllllllllllllllllll........thanks to ur very useful blog ;)
by the way u should change ur theme's footer. coz u say I designed in about section but on footer of the page it writes; Deluxe Templates etc :)) and many things... fix it doctor...
I dunno how to change it ..but is it a big problem ?
no, not at all... but u can do it from html... enter html codes, then ctrl+f to search the words u want to change on foot...
wish u all success in ur uni. and after it ;)
u seem pretty succesfull maşallah...
continues isa :) AMİN...
I changed it .. size çok teşekkür ederim :)
Ameen .. Wiz my best wishes 2 u 2 :)
(by the way,wnever u need a friend,dun hesitate to contact me again..i'll b there 4 u)
Yeah i saw it... now it seems nicer and more professional :)
"Shukran" for everything.. :)
always shukran ;)
Post a Comment