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Showing posts with label tips. Show all posts
Showing posts with label tips. Show all posts

Sunday, September 26, 2010

Read Your Nails

A nail tells a lot of secrets about your health. Read it to know what your body is trying to tell you.I'm gonna mention some information about some kinds of nails and what they indicate.

Pale Nails
Maybe due to aging .But they can also be a sign of serious illness, such as: Anemia, Congestive heart failure, Diabetes, Liver disease or Malnutrition.

Bluish Nails
Indicate that the body isn’t getting enough oxygen. This could indicate an infection in the lungs, such as pneumonia.

White Nails
If the nails are mostly white with darker rims, this can indicate liver problems, such as hepatitis.

Yellow Nails
One of the most common causes of yellow nails is a fungal infection. As the infection worsens, the nail bed may retract, and nails may thicken and crumble. In rare cases, yellow nails can indicate a more serious condition such as severe thyroid disease or psoriasis or may result from a respiratory condition, such as chronic bronchitis, or from swelling of your hands (lymphedema).

Puffy Nail Fold
It may be the result of lupus or another connective tissue disorder.

Dark Lines Beneath the Nail
Dark lines beneath the nail should be investigated as soon as possible. They are sometimes caused by melanoma, the most dangerous type of skin cancer.

Nail separates from nail bed
With a condition known as onycholysis, your fingernails become loose and can separate from the nail bed. If your nails show signs of detaching, this may be associated with: Injury or infection, Thyroid disease, Drug reaction, Reactions to nail hardeners or acrylic nail or Psoriasis which is a skin condition that starts in the nails 10% of the time.

Gnawed Nails
Biting your nails may be nothing more than an old habit, but in some cases it’s a sign of persistent anxiety that could benefit from treatment. Nail biting or picking has also been linked to obsessive-compulsive disorder. If you can’t stop, it’s worth discussing with your doctor. Small depressions in the nails are common in people with psoriasis which is a skin condition that produces scaly patches.
Pitting is also associated with conditions that can damage your nail's cuticle, such as chronic dermatitis of your fingers or Alopecia Areata, an autoimmune disease that causes hair loss.

Clubbed Nails
Clubbing occurs when the tips of your fingers enlarge and your nails curve around your fingertips. This condition results from low oxygen levels in your blood and could be a sign of lung disease. Clubbing is also associated with inflammatory bowel disease, cardiovascular disease and liver disease.

Spoon nails
Spoon nails (koilonychia) are soft nails that look scooped out. The depression usually is large enough to hold a drop of liquid. Spoon nails may be a sign of iron deficiency anemia.

Finally,I wish you all healthy bodies with healthy nails :)






 




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Saturday, August 14, 2010

Fight Depression


If you suffer from depression , here are some tips which will help you definitely to fight it easily;

    * 1st of all , let your more reliable friends, family or a support system at work know that you need extra support, concern, encouragement or sensitivity.But be smart about whom you talk to, and don’t try to get blood from a stone. Also, Volunteering is a wonderful way to get social support and help others while also helping yourself.

    * Make changes in your life to help manage and reduce stress. Too much stress exacerbates depression and puts you at risk for future depression as well.

    * Try to catch yourself at negative self-talk, criticism, scolding and name-calling, and instead deliberately change your internal voice to say something positive, encouraging and kind.By the way,it’s really an important skill to learn for healing depression.

   * Sleep has a strong effect on mood. When you don't get enough sleep, your depression symptoms will be worse. Sleep deprivation exacerbates irritability, moodiness, sadness, and fatigue. Make sure you're getting enough sleep each night.Between 7 to 9 hours each night is fair. Try to make yourself get up in the morning and avoid sleeping in, even though, if you’re depressed, you won’t feel like it. Getting up and moving around helps fight depression; sleeping late feeds it.

    * Regular exercise is a powerful depression fighter. Not only does it increases serotonin, endorphins, and other feel-good brain chemicals, it triggers the growth of new brain cells and connections, just like antidepressants do. Best of all, you don’t have to train for a marathon in order to reap the benefits. Even a half-hour daily walk can make a big difference. For maximum results, aim for 30 to 60 minutes of activity on most days. Don’t forget, depression is blocked or dead-ended energy, and you can get it moving again by literally moving more.

    * You need to reduce your intake of carbohydrates, and especially sugar. Again, it feels counter-intuitive, because if you’re depressed you’re going to want that quick charge of energy that sugar and simple carbohydrates provide; but that very same jolt of sugar floods the bloodstream, spikes, and then causes a crash, leaving you more depressed than ever. The same is true for caffeine and alcohol.

    * If your depression is seasonal or fed by lack of light, those special lamps that imitate the sun’s rays are available at many clinics, mental health centers and private practices. A half hour a day under those rays can make a big difference. If you can afford it, buy your own set.

    * Counseling or therapy can be a huge help here, even if the depression is biochemically based, because it has such an erosive effect on work performance, relationships and confidence. A good clinician can be just the right kind of sounding board to help get you back your perspective and return you to balance.

Finally,I hope that those tips will help you to cope with the state you feel and bring back your smile.And Remember,when u think you're not happy with your life, always think that someone is happy simply just because you exist ;)


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Saturday, July 31, 2010

10Tips to reach Maximum Ejaculation


1-Drink more fluids because the amount of semen that is released in an ejaculation is related to the volume of fluids that are previously taken.The body needs two liters of water a day to function properly. Drinking more fluids will increase your semen expulsion

2-Drink lots of milk. The lactose and fructose in milk will also improve the quality of the ejaculate and increase volume of the ejaculate

3-Avoid wearing tight underwear because the ideal temperature for semen and sperm is slightly lower than normal body temperature. This explains why the scrotum is on the outside of the body. Tight underwear will increase the scrotal temperature, thereby decreasing sperm and semen levels.

4-Avoid sitting with legs crossed. This also affects the sperm and semen volumes to a great extent. By squashing the scrotal area against the warm body, will increase temperature above the required normal range.

5-Get rid of bad habits like smoking, alcohol consumption, etc. Even two Alcohol drinks a day will have long-term effects on sperm production

6-Exercise regularly

7-Eat Nutritious Food. Diet that's low in fat, and high in protein, vegetables, and whole grains is good for your health and for your sperm. Avoid bitter, astringent and spicy foods. Reduce caffeine intake

8-Lose any excess weight that may cause testosterone/estrogen imbalances

9-Reduce stress levels by learning relaxation techniques. Keep your mind and body healthy by regular practice of Yoga for example

10-Make love in the Early Morning or afternoon. Sperm levels are often highest in the Mornings

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